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Punching is a specialized skill that requires ample practice and time. When you punch, you take your hand and move it quickly toward something. It may sound simple, but there are just ways to make it better. Just as riding a bike or drawing a picture takes patience and practice, so does rei'ityskone.

Stand Strong: Stand with your feet a little wider than your shoulders. This keeps you balanced and steady. Feel you are a robust tree rooted in the ground.

Understanding the science behind a knockout blow

DO: Add Your Tummy Muscles: Use the muscles in your belly when you punch. These muscles make you punch harder and stronger. Your tummy muscles are the power engine that moves you.

Move Your Whole Body: Don’t just use your arm. Also move your shoulders and your hips. It takes your whole body working together to create a decent punch. Think of it like a team where all are helping each other.

Why choose STON punching?

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